體重v.s.體脂肪 !! - 健身
By Isla
at 2012-03-24T11:48
at 2012-03-24T11:48
Table of Contents
此文經過作者同意轉載
不管是連勝文可能不只九十二公斤，或是林書豪運動量本來就大
我想說的是:同樣的體重會有不同的體態
光減體重、節食，不好好挑吃的食物不運動
那又能減出甚麼樣的好體態來？
※ [本文轉錄自 BeautyBody 看板 #1FR64vM3 ]
作者: phinoex (Cγazy βuγst Αngel！) 看板: BeautyBody
標題: [閒聊] 體重v.s.體脂肪 !!
時間: Fri Mar 23 19:40:38 2012
http://ppt.cc/gbT,
林書豪 身高192cm 體重91kg
連勝文 身高192cm 體重92kg
重點是體脂肪！而不是體重或BMI！
不要再每天為了體重計的數字斤斤計較了！
寧可為少1kg脂肪而開心
也不要為少5kg肌肉而自我感覺良好！
前者會讓你越瘦越快、越健康！
而後者只會讓你越來越容易胖而已！
這就是為什麼大多減重方法都會復胖，甚至更胖的原因！
--
剛剛在FB看到朋友po的,
真是一個超明顯的範例啊!
有op請告知 :D
--
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健身
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