羅馬尼亞硬舉跟傳統硬舉哪個比較適合新手 - 健身

By Dinah
at 2020-07-18T17:03
at 2020-07-18T17:03
Table of Contents
朋友最近加入重訓行列
想練硬舉
問我哪種硬舉比較入門
我也忘記當初我先練哪一種了
感覺是先學羅馬尼亞比較好?
不用屈膝 先熟悉髖鉸鏈方式
你們覺得呢?
-----
Sent from JPTT on my iPhone
--
作者 lolly200 (lolly) 看板 Tech_Job
標題 [請益] 美光生產工程師
時間 Sat Apr 15 21:01:22 2017
噓 Merkle: 走錯板了啦 Tech_Job問啦04/15 21:10
→ Merkle: 阿 靠邀 我以為還在八卦 =_______= 對不起.......04/15 21:10
#1OyXcbuv (Tech_Job) --
Tags:
健身
All Comments

By Carol
at 2020-07-23T12:33
at 2020-07-23T12:33

By Leila
at 2020-07-23T20:02
at 2020-07-23T20:02

By Quintina
at 2020-07-25T06:03
at 2020-07-25T06:03

By Isla
at 2020-07-29T13:23
at 2020-07-29T13:23

By Franklin
at 2020-08-01T11:34
at 2020-08-01T11:34

By Michael
at 2020-08-06T08:44
at 2020-08-06T08:44

By John
at 2020-08-08T15:27
at 2020-08-08T15:27

By Belly
at 2020-08-11T05:08
at 2020-08-11T05:08

By Ivy
at 2020-08-12T04:12
at 2020-08-12T04:12

By Gary
at 2020-08-14T22:29
at 2020-08-14T22:29

By Ethan
at 2020-08-15T16:47
at 2020-08-15T16:47

By Belly
at 2020-08-19T15:23
at 2020-08-19T15:23

By Sarah
at 2020-08-24T06:15
at 2020-08-24T06:15

By Doris
at 2020-08-25T11:48
at 2020-08-25T11:48

By Quanna
at 2020-08-29T08:00
at 2020-08-29T08:00

By Barb Cronin
at 2020-08-30T01:38
at 2020-08-30T01:38

By Tristan Cohan
at 2020-09-02T18:01
at 2020-09-02T18:01

By Mary
at 2020-09-06T22:56
at 2020-09-06T22:56

By Todd Johnson
at 2020-09-08T08:07
at 2020-09-08T08:07

By Jacob
at 2020-09-11T03:11
at 2020-09-11T03:11

By Robert
at 2020-09-14T12:17
at 2020-09-14T12:17

By Blanche
at 2020-09-17T20:20
at 2020-09-17T20:20

By Madame
at 2020-09-18T06:44
at 2020-09-18T06:44

By Selena
at 2020-09-21T14:22
at 2020-09-21T14:22

By Tristan Cohan
at 2020-09-25T19:08
at 2020-09-25T19:08

By James
at 2020-09-27T14:36
at 2020-09-27T14:36

By Zanna
at 2020-09-30T07:26
at 2020-09-30T07:26

By Jake
at 2020-09-30T09:12
at 2020-09-30T09:12

By Faithe
at 2020-10-02T01:43
at 2020-10-02T01:43

By Barb Cronin
at 2020-10-06T01:48
at 2020-10-06T01:48

By Anthony
at 2020-10-06T07:05
at 2020-10-06T07:05

By Elma
at 2020-10-07T04:02
at 2020-10-07T04:02

By Ula
at 2020-10-10T09:14
at 2020-10-10T09:14

By Yuri
at 2020-10-11T14:56
at 2020-10-11T14:56

By Anthony
at 2020-10-15T18:30
at 2020-10-15T18:30

By Blanche
at 2020-10-18T16:27
at 2020-10-18T16:27

By Frederic
at 2020-10-19T19:22
at 2020-10-19T19:22

By Tom
at 2020-10-21T06:17
at 2020-10-21T06:17

By Ethan
at 2020-10-25T15:37
at 2020-10-25T15:37

By Megan
at 2020-10-30T11:59
at 2020-10-30T11:59

By Quanna
at 2020-11-01T03:58
at 2020-11-01T03:58

By Erin
at 2020-11-03T00:46
at 2020-11-03T00:46

By Queena
at 2020-11-06T12:37
at 2020-11-06T12:37

By Anthony
at 2020-11-09T09:22
at 2020-11-09T09:22

By Dorothy
at 2020-11-13T19:17
at 2020-11-13T19:17

By Erin
at 2020-11-17T18:54
at 2020-11-17T18:54

By Olivia
at 2020-11-22T00:05
at 2020-11-22T00:05

By Genevieve
at 2020-11-23T21:16
at 2020-11-23T21:16

By Agatha
at 2020-11-26T02:01
at 2020-11-26T02:01

By Iris
at 2020-11-30T07:45
at 2020-11-30T07:45

By Leila
at 2020-12-02T10:21
at 2020-12-02T10:21

By Todd Johnson
at 2020-12-03T15:31
at 2020-12-03T15:31

By Iris
at 2020-12-07T13:55
at 2020-12-07T13:55

By Edward Lewis
at 2020-12-08T15:37
at 2020-12-08T15:37

By Jacky
at 2020-12-11T07:11
at 2020-12-11T07:11

By Edward Lewis
at 2020-12-15T00:36
at 2020-12-15T00:36

By Leila
at 2020-12-18T06:23
at 2020-12-18T06:23
Related Posts
體脂14以下該如何繼續降?

By Lauren
at 2020-07-18T14:14
at 2020-07-18T14:14
古亭 健身房

By Victoria
at 2020-07-18T12:15
at 2020-07-18T12:15
有推薦入門的練肩動作嗎?

By Eartha
at 2020-07-18T10:22
at 2020-07-18T10:22
爆發性動作維持肌肉?

By James
at 2020-07-18T09:47
at 2020-07-18T09:47
右手腕受傷,什麼動作可練核心?

By Agnes
at 2020-07-18T08:57
at 2020-07-18T08:57