150kg的未完成減重進化史 - 健身

By Jacob
at 2019-10-09T08:33

Table of Contents

打給安安打給賀
圖多(會傷眼的那種)字多的手機排版煩請見諒
很高興有一天我也可以安捏po文回饋給大家(害羞)
先來自我介紹一下
性別：女
年齡：37
身高:號稱158
體重:最胖到147.8kg
不復胖減重是三年前137kg
現在70～72kg
輪班工作，有糖尿病跟右膝十字韌帶車禍舊傷，右手肘脫臼復位不正
我從小就愛吃，也很會吃，我媽說幼兒期不給我吃飽我會哭到臉部發紺的那種程度。國中
畢業156/64kg，20歲的時候大概80kg
20歲進入職場以後開始進入爆肥階段，八年我胖了70kg，在開刀房的工作壓力聚餐種種因
素造成畜牧業的蓬勃發展(咳)
這期間也曾試過各種減肥法，中藥西藥合法不合法單一食物蘋果菇菇餐叭啦叭啦，全部都
試過n次然後宣告失敗再度反彈達到人生巔峰

2012年體重是147.8kg，那一年我確診糖尿病。
https://i.imgur.com/VYWLeKE.jpg

https://i.imgur.com/KkkFGeD.jpg

https://i.imgur.com/JxKlr9f.jpg

那時候剛好離職想說在家專心減肥，但我連走路超過30分鐘都會腳底起大水泡然後停擺，
然後我跑去游泳但因為太胖動作慢效用不大，加上飲食控制沒好好執行，當了一年米蟲我
又默默回到職場當社畜。到2016七月的時候還有132kg(遮臉)，我媽很絕望覺得我這輩子
就是這樣了QAQ
那時候遇到了喜歡的對象，我開始想著是不是有一天我可以努力讓對方喜歡我？能站在對
方身邊而不會被指指點點？
然後，靠著這份暗戀的動力我開始了這一次的減重計畫
身為專業的肥宅我知道跑步跟有氧舞蹈對現在的我金恩湯XD
所以在板上找前人們的心得，還有google各種減重成功的新聞，看他們一開始選擇了哪些
運動，去評估自己到底可以先做什麼運動
一開始我是買這個
https://i.imgur.com/XLxSXA0.jpg

圖是網路找的，很像公園老人超喜歡用的陽春划步機
想說看著電腦一邊運動也不會太難過吧？也真的慢慢減到109公斤，血糖用藥也停了。
燃鵝代誌恩系像憨人想的這樣。
惰性跟貪吃的個性讓我在換了工作以後，2017我體重回升到137公斤 XD，而且我覺得身體
好累，自覺去了診所才發現靠腰喔我糖化血色素高到9.6啊啊啊啊!!!!
這時候我暗戀的人有新的對象，多重警報的我開始認真控制飲食，紀錄每一餐的份量，也
認真踩起被閒置當曬衣架的划步機，胖子膝蓋傷不起我還買了護膝加彈繃保護，確保每一
次運動膝蓋都是安全的。我媽覺得這次又是失敗告終吧還跟我打賭兩年內要瘦到80kg XD

2017年初體重到了128kg，開始出現停滯期，而且停了半年啊啊啊超崩潰，血糖追蹤時醫
師還語重心長說這樣下去很危險，但我發誓我真的沒有偷懶亂吃而且還拉長運動時間，從
原本的45分延長到90分QAQ
開始想說是不是上了年紀代謝真的變差，我媽問我要不要看中醫調整體質，老人家都特別
喜歡調體質我也不知道為什麼，死馬當活馬我看了親戚家的自費門診，也不知道是不是這
樣真的開始有進展
那時候的體重紀錄
https://i.imgur.com/HUsGV1H.jpg

https://i.imgur.com/K0uOFfj.jpg

後來覺得體力可以負擔，划步機改成parapara然後我一直被揮來揮去的手臂肉san tree p
ay超痛！
再後來又換成開水管找Zumba歌單自己挑喜歡的跳滿90分鐘
https://i.imgur.com/1HEsvnp.jpg

好不容易進展到二位數的紀念照
https://i.imgur.com/DpMpDdj.jpg

那時候的身材(傷眼傷眼傷眼慎點)

https://i.imgur.com/uI26YGb.jpg

開始有贅皮出現了
https://i.imgur.com/CCERVYP.jpg

吃的東西大概是這樣
https://i.imgur.com/LPONWca.jpg

https://i.imgur.com/DbiTwTk.jpg

https://i.imgur.com/mAOJI67.jpg

自己醃以水梨取代糖的泡菜
https://i.imgur.com/8jETDO1.jpg

大多數是原型食物，減少精緻澱粉，份量都很多也會偷吃加工品像冬粉，但以少油多水炒
為主，將近一年完全不吃甜點跟炸物手搖杯。
然後慢慢的一個月以2～4公斤的速度下降
血糖也慢慢控制穩定並且停掉口服藥
https://i.imgur.com/BJ5h2G2.jpg

然後2018年八月我真的瘦到80kg以下了啊啊啊啊
https://i.imgur.com/jWj0SxH.jpg

那個階段的體型是這樣
https://i.imgur.com/rGYwNFC.jpg

https://i.imgur.com/gNlb8OA.jpg

https://i.imgur.com/F6byMAK.jpg

可是七月中我剛好被要闖紅燈的後車追撞，原本有傷的右膝只要一跳zumba就痛，將近半
年都只能靠飲食控制沒有運動

到今年的一月份體重是71左右
https://i.imgur.com/eQbQ7ud.jpg

https://i.imgur.com/dEYa8b7.jpg

https://i.imgur.com/I2Yl8Xc.jpg

https://i.imgur.com/OsbniUD.jpg

https://i.imgur.com/dMK7AGt.jpg

https://i.imgur.com/GIwSz3G.jpg

https://i.imgur.com/SUrPri9.jpg

可以看到大量的飛鼠袖跟贅皮在say hello，其實每次照鏡子我都很沮喪很衝擊……
好不容易走到這一步了，為什麼身體給的回饋是那麼可怕那麼醜陋，而且我是飲食控制還
有運動慢慢瘦下來的，為什麼贅皮這麼嚴重！！！
有時候看到這麼醜陋的自己，剛好又遇到跟暗戀的對象確定沒希望了，為了轉移注意力交
了男朋友，短短三個月又被分手，真的很想很想登出人生昂賴，覺得自己魯到極點……
不行！
我要堅持下去!!
我想好好瘦下來，我那麼勵志(自戀)，我想讓其他也是病態肥胖的人知道
只要努力我們都可以靠自己變得更健康更美好！！
現在就只差最後一次衝刺了
為了減少贅皮我看了骨科門診，醫師(前主管)建議我開始重訓增加股四頭肌的力量，這樣
可以減緩膝蓋疼痛也能消耗熱量。
然後我就報了健身房，忍痛衝一年會員也買了教練課(心痛)
從一開始徒手深蹲會跌到狗吃屎，因為右手小時候脫臼沒有復位完全所以上肢很弱，但現
在可以背槓深蹲60kg，六角槓硬舉80kg，完全邁向女漢子之路(歪)
現在體重也是70～72kg，但體態變化我覺得差異很多，贅皮還非常有存在感但明顯可以感
受到脂肪變少了
https://i.imgur.com/YJ8Tz4x.jpg

https://i.imgur.com/pFVTQG7.jpg

https://i.imgur.com/xgaPxdQ.jpg

身上的人皮衣服是這樣(欸)
https://i.imgur.com/Jsr9dlo.jpg

https://i.imgur.com/aBOMPMe.jpg

https://i.imgur.com/I8GKjXj.jpg

https://i.imgur.com/iuqpt1W.jpg

可以發現還是很明顯但脂肪少很多
偶爾也可以發個照騙
https://i.imgur.com/IWFX1gu.jpg

https://i.imgur.com/WmhvPg7.jpg

再回顧一次六年前150kg的我
https://i.imgur.com/WVKRYMj.jpg

https://i.imgur.com/QfqmFRQ.jpg

When you want something, all the universe conspires in helping you to achieve
it.
這段話一直陪著我走過這條路，雖然最初為了愛情的目標沒有辦法圓滿，但我因為喜歡對
方想改變自己的動力而變得更好了，下禮拜我也即將動第一次的腹部贅皮手術(驚慌失措
並且偷偷問有沒有其他推薦整外醫師的名單)
這三年來其實真的很辛苦很辛苦，有好幾次我都想放棄，但因為近乎信仰的單戀支撐了我
所以才能走到現在這個階段
我希望藉由這個分享，可以鼓勵到更多在這條路上努力的夥伴們，沒有代餐沒有極端飲食
沒有奶昔沒有什麼咖啡，單純只靠飲食控制跟運動，年過35有慢性病的輪班工作者都可以
努力瘦下來了
為了健康，為了讓自己更美好，我們一起加油!

--

Tags: 健身減肥

All Comments

By Harry
at 2019-10-10T20:32

加油！前後改變超大，不過身上的贅皮大概只能尋求醫美了

By Agatha
at 2019-10-11T17:32

推推

By Liam
at 2019-10-14T18:09

推！

By Hedwig
at 2019-10-17T07:54

好佩服你的毅力！加油！希望手術大成功

By Carol
at 2019-10-21T09:23

很美了！加油！健康的身體是最重要的！

By Hedda
at 2019-10-24T22:43

推勵志！現在好美

By Bethany
at 2019-10-26T21:43

太勵志喇瘦下來好正

By Quanna
at 2019-10-31T14:46

很勵志加油，方向對了一直堅持會有成國的

By Linda
at 2019-11-04T16:22

成果

By Necoo
at 2019-11-05T01:30

加油

By Donna
at 2019-11-08T21:16

哈!我沒看到最後一段，祝手術成功

By Susan
at 2019-11-12T08:53

你沒有做LSG還是bypass嗎？可以改善DM吧？

By Freda
at 2019-11-16T18:12

妳好棒，希望妳愈來愈好，祝手術成功！

By Jessica
at 2019-11-17T16:33

太勵志了，真的飲食控制跟運動最重要

By Dinah
at 2019-11-18T10:48

早上看到這麼勵志文，不推不行。加油！保持運動下去

By Hazel
at 2019-11-19T09:35

變超美！祝手術順利

By Dinah
at 2019-11-22T20:19

這個不跪不行，原po加油！

By Andrew
at 2019-11-26T11:32

太強大了恭喜！祝妳早日達成目標

By Barb Cronin
at 2019-11-27T13:33

這篇要給所有抱怨瘦不下來的胖子看只要有心！建議皮可以
手術處理

By Jake
at 2019-11-30T17:14

超級強大！！

By Freda
at 2019-12-04T06:54

太勵志了，超強

By Skylar Davis
at 2019-12-05T20:36

剪掉一半體重耶超猛的

By Hedwig
at 2019-12-06T11:55

厲害!!!!!

By Kama
at 2019-12-09T06:19

贅皮要靠手術了吧不然是消不掉的

By Catherine
at 2019-12-11T02:13

強

By William
at 2019-12-14T21:43

好勵志!!!
為了單戀減肥+1 QQ

By Cara
at 2019-12-18T23:42

妳超強的

By George
at 2019-12-19T14:42

太厲害啦！！！！

By Daph Bay
at 2019-12-23T20:40

從小吃不飽的原因很可能是你主食都是碳水

By Edwina
at 2019-12-27T17:48

恭喜!!瘦下來好美~

By George
at 2019-12-29T04:38

碳水非常容易餓你如果補一點優質油脂會比較好

By Charlie
at 2020-01-01T00:10

太偉大了，妳值得好的自己

By Carolina Franco
at 2020-01-02T01:52

你很棒，我也從158減到現在81，感同身受：）

By Thomas
at 2020-01-05T17:49

太強了！

By Michael
at 2020-01-07T09:50

推

By Bennie
at 2020-01-11T21:25

太棒了！！！不過贅皮只能醫美了

By Ida
at 2020-01-14T11:36

讚！

By Ida
at 2020-01-17T17:03

不斷反覆失敗最後成功太勵志啦！

By Mason
at 2020-01-21T00:34

好厲害！！

By Gilbert
at 2020-01-25T22:49

讚讚加油!

By Joe
at 2020-01-30T11:12

有夠猛

By Todd Johnson
at 2020-02-01T05:50

這太猛了！祝手術順利

By Adele
at 2020-02-05T06:10

恭喜太厲害瘦下來很漂亮

By Zanna
at 2020-02-07T00:33

請問中醫看了多久呢

By Charlotte
at 2020-02-10T20:28

好勵志～你很美！！

By Lily
at 2020-02-11T16:07

加油QQ

By Anthony
at 2020-02-15T21:55

加油

By Hedy
at 2020-02-16T23:23

真的很厲害！加油！

By Lydia
at 2020-02-17T15:59

推厲害厲害

By Jake
at 2020-02-17T18:24

猛，果然胖子都是潛力股

By Christine
at 2020-02-21T00:07

好棒

By Heather
at 2020-02-22T23:23

推勵志！

By Tristan Cohan
at 2020-02-25T20:20

推推

By Bethany
at 2020-02-26T10:31

看過國外影片到這個階段確實要做贅皮去除手術，祝福原PO
手術順利，保持去健身房的習慣，加油。

By Lucy
at 2020-02-28T06:47

感動推

By Edwina
at 2020-03-04T05:19

太勵志了！

By Hedwig
at 2020-03-08T03:11

很厲害??

By Isabella
at 2020-03-10T05:15

美美的!

By Liam
at 2020-03-12T23:11

你好美，很努力也很勇敢，手術加油！

By Daph Bay
at 2020-03-16T04:26

太棒了 !很漂亮! 祝福你手術順利更自信美麗^^

By Audriana
at 2020-03-19T17:26

變超美的，好勵志啊，謝謝你的分享

By Catherine
at 2020-03-23T04:27

超強

By Jake
at 2020-03-26T13:01

理智推

By Odelette
at 2020-03-27T23:24

超強！

By Isabella
at 2020-03-31T10:30

真是厲害加油

By Caroline
at 2020-04-05T09:59

好厲害喔！也想看手術後的分享

By Franklin
at 2020-04-08T19:07

超厲害的啦！！

By Oliver
at 2020-04-09T03:27

加油

By Kumar
at 2020-04-12T13:37

瘦下來很漂亮

By Brianna
at 2020-04-12T21:37

好棒

By Liam
at 2020-04-17T14:59

謝謝祝未來健康美好

By Enid
at 2020-04-20T15:02

加油！

By Ivy
at 2020-04-21T12:33

妳好棒！

By Callum
at 2020-04-21T20:16

推意志力

By Andrew
at 2020-04-24T03:23

好勵志

By Lucy
at 2020-04-26T20:14

好猛0.0

By Yedda
at 2020-04-28T20:49

喜歡自己最重要，很棒。

By Emma
at 2020-04-30T23:02

瘦下來很漂亮

By Doris
at 2020-05-01T23:28

很強，繼續加油！

By Oscar
at 2020-05-02T01:52

恭喜你！！！！！！要維持下去

By Frederica
at 2020-05-06T19:37

加油

By Cara
at 2020-05-09T16:58

恭喜妳前後改變真的很大而且你的糖尿病後來控制的超級
好耶(看看我以前認識的病人的糖化血色素再看看你的覺得
羨慕!) 不過還是要定期回診喔不管到幾歲就當去找醫生
喇低賽就好再次恭喜!!希望你可以繼續維持以前胖多久就
可能要維持多久讓身體適應唷!

By George
at 2020-05-13T14:38

好勵志妳好棒！不過想請問贅皮是否只能手術掉呢？

By Zanna
at 2020-05-17T18:35

換成是我可能沒有像你一樣的毅力跟成就!

By Olive
at 2020-05-21T20:16

這只能推了

By Caitlin
at 2020-05-23T11:19

太厲害了，敬佩你的毅力，而且瘦下來後五官更突出！！

By Kama
at 2020-05-24T17:09

厲害

By Odelette
at 2020-05-28T15:07

請受我一拜

By Blanche
at 2020-06-02T12:18

超勵志!!!

By Ida
at 2020-06-07T00:26

超棒的！

By Harry
at 2020-06-07T17:35

妳好棒喔

By Yuri
at 2020-06-11T01:22

很棒健康是一輩子的事臉也變很美耶贅皮就靠手術

By Iris
at 2020-06-12T23:00

了但這麼努力是靠自己啊！

By Kyle
at 2020-06-17T17:37

推一個，太強！！

By Kyle
at 2020-06-22T07:12

太勵志了單純靠自身力量瘦這麼多真的很強大多數人
胖到一個程度就會自我放棄了妳真的很棒瘦下來臉超
美的啊祝福妳手術成功去除贅皮後會更加有自信桃

By Megan
at 2020-06-22T18:42

花自然會來的妳放心^^

By Dorothy
at 2020-06-25T02:46

推

By Ula
at 2020-06-27T09:13

推好勵志

By Queena
at 2020-06-29T22:39

這個很厲害

By Agnes
at 2020-06-30T17:21

你好棒^^

By Poppy
at 2020-07-01T18:29

推！瘦掉一個現在的自己真的好強

By Ethan
at 2020-07-02T13:37

太勵志。妳很厲害。要有自信哦

By Enid
at 2020-07-03T21:30

推一波～加油！

By Joe
at 2020-07-06T09:15

太厲害啦

By Lily
at 2020-07-07T14:11

恭喜！妳現在超美！

By Aaliyah
at 2020-07-11T00:57

狂

By Edwina
at 2020-07-14T18:12

太佩服了！

By Edward Lewis
at 2020-07-17T00:57

如果有人剛好在看電梯監視器是不是很尷尬XDD

By Liam
at 2020-07-17T21:42

非常厲害加油

By Bethany
at 2020-07-21T00:02

真的太厲害了！祝你手術順利

By Jack
at 2020-07-23T15:45

超強der吶！

By Vanessa
at 2020-07-26T23:00

厲害！

By Jake
at 2020-07-29T03:22

推～祝手術順利:)

By Carolina Franco
at 2020-08-01T13:25

太感人了，佩服原po的努力及毅力，加油

By Valerie
at 2020-08-06T13:17

在電梯裡XDDDD

By Una
at 2020-08-07T03:04

現在體重中贅皮比例應該很可觀

By Lydia
at 2020-08-07T23:16

我覺得你可以動個手術先找回自信後面繼續減更有動力

By Megan
at 2020-08-10T22:06

瘦下來後五官也變精緻了！好美！！

By William
at 2020-08-13T22:14

現在超美的！！有夠勵志

By Kelly
at 2020-08-17T13:13

太勵志了!!

By Quanna
at 2020-08-17T20:38

原po是正妹底阿，五官很漂亮~~

By Isla
at 2020-08-19T09:17

繼續加油

By Caroline
at 2020-08-23T02:29

佩服你的毅力，好感動的過程!

By Oliver
at 2020-08-25T19:15

超強推

By Lucy
at 2020-08-27T15:26

妳超棒的，給大家好多鼓舞！

By Robert
at 2020-08-29T19:41

推意志力，原PO瘦下來超美的！

By Gary
at 2020-09-01T15:53

好勵志!!!!!

By Harry
at 2020-09-06T01:11

妳好棒真的超級厲害的!!!

By Freda
at 2020-09-10T17:08

很強！加油

By Iris
at 2020-09-11T04:57

加油！祝手術順利！妳很強～

By Eartha
at 2020-09-14T14:19

好厲害！加油！

By Quanna
at 2020-09-16T12:26

超勵志的現在很美

By Callum
at 2020-09-19T20:20

妳好棒！加油！

By Faithe
at 2020-09-20T12:42

加油！

By Emily
at 2020-09-24T21:27

強

By Bethany
at 2020-09-25T23:20

厲害

By Joe
at 2020-09-28T18:16

太勵志了！那個過程一定很辛苦

By Sierra Rose
at 2020-09-30T11:11

好棒，加油

By Poppy
at 2020-10-03T08:33

太勵志了大推

By Zora
at 2020-10-05T12:50

推

By William
at 2020-10-07T01:33

勵志人生推

By Irma
at 2020-10-08T07:08

很漂亮

By Anonymous
at 2020-10-10T18:08

OMG臉差好多！重訓後也差好多！加油祝健康

By Catherine
at 2020-10-13T16:42

妳真的好厲害，很棒! 祝福妳戀愛運順利成功

By Ida
at 2020-10-18T15:24

太厲害了推推

By Rachel
at 2020-10-20T00:44

天哪連眼皮都瘦了

By Emma
at 2020-10-23T10:21

你好棒!美美的自拍照真是讓人驚艷!祝手術順利!

By Kumar
at 2020-10-24T09:01

好勵志！去掉贅皮就邁向6字頭耶～好好休養等你上來繼
續分享好消息

By Caitlin
at 2020-10-24T21:58

瘦前跟瘦後根本兩個人啊!我也要跟你看齊!贅皮去掉後應該就

By Damian
at 2020-10-29T14:19

是正常體重了吧!因為你的臉看起來根本不胖啊

By Lauren
at 2020-10-29T16:32

加油！！

By Joseph
at 2020-10-30T20:41

之前有在別的團看到你發文，每次都是跪著看

By Odelette
at 2020-11-02T00:33

好強加油

By Quintina
at 2020-11-04T00:25

真的變好很多，贅皮只能開刀沒其他辦法，不過開刀弄掉也
還好就是，如果是我應該會去開一開

By Odelette
at 2020-11-06T20:59

辛苦了

By Yuri
at 2020-11-07T09:10

看了覺得很感動恭喜妳繼續加油

By Iris
at 2020-11-08T06:06

太強了！

By Agnes
at 2020-11-09T14:55

很美！

By Tracy
at 2020-11-11T00:15

推

By Ida
at 2020-11-15T11:13

好棒哦加油

By Hedwig
at 2020-11-15T22:49

非常的強大推

By Puput
at 2020-11-18T05:04

你真的好棒！

By Skylar Davis
at 2020-11-19T12:57

超勵志照騙有正到加油祝手術順利

By Charlotte
at 2020-11-21T05:41

太勵志

By Madame
at 2020-11-22T02:59

超強而且你真的很美！

By Hardy
at 2020-11-23T09:19

厲害

By Sierra Rose
at 2020-11-26T04:36

加油

By Charlotte
at 2020-11-29T16:10

超強啊

By Jack
at 2020-12-02T08:22

勵志推

By Poppy
at 2020-12-05T21:18

了不起的意志力 (敬禮) 贅皮就真的沒辦法了畢竟你是從
小就胖...只能靠手術了吧

By Mason
at 2020-12-10T03:23

好勵志!!!!祝福手術順利!!

By Quanna
at 2020-12-12T03:45

跪著看完祝手術順利

By Jack
at 2020-12-15T12:18

這個贅皮只能動手術了

By Audriana
at 2020-12-20T01:48

原po加油!雖然動手術很可怕但是妳一定可以的這幾天趁連

By Barb Cronin
at 2020-12-21T17:05

假出去放鬆啦~(但如你還在醫院工作要輪班就當我沒說..)

By Candice
at 2020-12-23T21:29

再去動手術就完美了太勵志了交男友了嗎

By Annie
at 2020-12-25T08:29

太感動了，看到哭QAQ，相信妳一定可以成為更好的自己！加

By Isla
at 2020-12-29T01:27

這真的太厲害......恭喜你！

By Sandy
at 2020-12-29T08:02

同為百公斤級肥宅淚推

By Hamiltion
at 2021-01-02T06:47

推～

By Catherine
at 2021-01-03T07:49

好勵志！超級佩服你的！想看開完刀復原後美美的你～期待分

By Oliver
at 2021-01-05T10:07

享！

By Aaliyah
at 2021-01-10T07:22

好佩服妳

By Andrew
at 2021-01-12T01:03

推！妳真的好厲害～也祝妳手術順利

By Gary
at 2021-01-12T12:45

太強大了!!!!!

By Barb Cronin
at 2021-01-13T08:07

加油，不管任何事，毅力是最難的。

By Joseph
at 2021-01-16T22:35

最後一段看了鼻酸 ~~~ 謝謝妳的分享。剛好也是我最近鼓勵
自己的一句話。而且能想像妳所謂已經很辛苦減肥，卻還有

By Yedda
at 2021-01-19T23:32

贅皮這個困擾多令人灰心。但這也代表只差一步了～祝妳手
術順利、有段美好戀情 ! 再次謝謝妳的分享

By Skylar Davis
at 2021-01-24T08:01

加油

By Susan
at 2021-01-25T23:04

肚皮鬆鬆人坐等心得文!!! 你真的好棒喔<3

By Jacob
at 2021-01-27T13:49

是正妹！除掉贅皮就好了，祝手術順利

By Sierra Rose
at 2021-01-29T08:47

佩服！祝福！

By Audriana
at 2021-02-02T08:07

太厲害了!加油加油加油!!

By Adele
at 2021-02-06T16:11

好強

By Belly
at 2021-02-08T01:42

你好棒！祝手術順利！

By Bennie
at 2021-02-12T06:09

墜皮小手術啦別緊張反而是糖尿病這個靠瘦下來解決

By Jake
at 2021-02-15T22:19

壽命至少延長30-40歲有超值得

By Mary
at 2021-02-20T06:31

祝你開刀順利！

By Selena
at 2021-02-22T19:09

你超棒的！！加油！！！

By George
at 2021-02-27T03:29

超級強！第一次看到贅皮這樣XD（抱歉希望妳不要不舒服）

By Genevieve
at 2021-02-28T18:49

贅皮越多，表示你瘦下那麼多，更是你成功的證明啊。反正

By Cara
at 2021-03-02T16:27

手術就好。你很棒，很美，

By Andy
at 2021-03-03T18:24

太強了，未看先猜之後還會爆一次

By Yedda
at 2021-03-08T07:46

太勵志了吧我的天

By Dora
at 2021-03-11T11:21

辛苦了繼續加油

By William
at 2021-03-13T16:54

大強了請繼續加油

By Aaliyah
at 2021-03-17T18:24

強～

By Callum
at 2021-03-22T13:04

不要偷偷放洋蔥，害我上班眼眶泛淚

By Ethan
at 2021-03-23T19:06

好厲害

By Brianna
at 2021-03-25T21:24

你好棒哦~~ 祝你一切順利！！^^

By Candice
at 2021-03-28T00:36

也太感動了…瘦下來的樣子自信又美麗，辛苦了加油！

By Edith
at 2021-03-28T17:47

妳好棒，而且美美的。加油加油手術一定會很成功的

By Erin
at 2021-04-02T07:54

你超棒的～

By Heather
at 2021-04-02T17:05

太強大了我還在這裡耍廢！！不知道贅皮的重量會是多少,

By Megan
at 2021-04-05T09:51

祝你手術成功～～

By Aaliyah
at 2021-04-07T13:19

讚

By Lucy
at 2021-04-11T00:52

太勵志了，加油~~

By Necoo
at 2021-04-14T14:14

祝你手術順利，持續不斷地改善自己。

By Ethan
at 2021-04-19T00:13

超勵志的！看了覺得你真的好棒！！！

By Jack
at 2021-04-20T06:09

想請問降血糖主要靠甚麼

By Madame
at 2021-04-21T03:41

厲害！有沒有覺得還好沒有去做Bypass,把bypass的錢省下來

By Joe
at 2021-04-26T02:07

可以切贅皮！

By Elizabeth
at 2021-04-29T18:21

降血糖主要就飲食、運動、配合藥物治療啊

By Delia
at 2021-05-02T20:30

順便偷問一下你問到手術價錢大概多少？

By Madame
at 2021-05-04T15:00

原Po真是太強大了相信一路走來各種辛酸血淚不是短短一
篇文章可以道盡的好奇之後手術的相關恢復等等也會陸續

By Caroline
at 2021-05-09T03:57

和大家分享嗎？謝謝這麼正向的勵志文

By Bethany
at 2021-05-12T22:51

原po 真的是潛力股變得更美了

By Ingrid
at 2021-05-14T01:17

真的漂亮欸好厲害QQ 希望我也能瘦成功現在也是靠飲食

By Mason
at 2021-05-17T03:38

去代言健身房減重班一定超有說服力！加油

By Michael
at 2021-05-21T13:08

不推不行太敬佩你了！！

By Isabella
at 2021-05-23T03:43

算下來贅皮有十幾公斤@@！原PO很棒！

By Zora
at 2021-05-27T02:56

好棒好棒！

By Tristan Cohan
at 2021-06-01T01:26

你的照騙真的看不出70 扯

By George
at 2021-06-01T08:20

推～好厲害！

By Skylar DavisLinda
at 2021-06-06T05:00

推，超勵志

By Lauren
at 2021-06-06T06:45

加油

By Emily
at 2021-06-11T02:30

健康與美麗兼得人生最難能可貴的兩好同時發生在妳身
上了恭喜妳

By Dinah
at 2021-06-13T17:16

好厲害

By Lauren
at 2021-06-16T19:26

推你的毅力跟決心

By Kristin
at 2021-06-16T21:02

加油！！

By Edith
at 2021-06-16T22:45

45嗎...我繼續跟小贅皮們相處好了QQ

By Oliver
at 2021-06-19T15:48

本版最佳範本，瘦下來很美，手術一定順利的。

By Dorothy
at 2021-06-20T00:05

好強！祝手術順利！

By Wallis
at 2021-06-23T02:05

推

By Mia
at 2021-06-24T01:46

田蕊妮???

By Lydia
at 2021-06-28T14:08

真的很佩服只能給推

By Jacob
at 2021-07-01T11:02

哇好美

By Rae
at 2021-07-03T06:48

有毅力真的很厲害

By Sarah
at 2021-07-06T13:26

好勵志

By Queena
at 2021-07-09T12:38

減一半太強啦

By Ivy
at 2021-07-10T00:28

原po五官很漂亮耶，希望你能維持健康，千萬不要走回頭路

By Kama
at 2021-07-13T18:59

By Callum
at 2021-07-17T22:34

特地登入推猛到讓人讚嘆

By Queena
at 2021-07-22T21:21

加油呀祝你手術成功!!!

By Poppy
at 2021-07-27T00:42

不過我覺得贅皮至少也有5公斤有了！你被皮陷害了（喂

By Anonymous
at 2021-07-30T09:54

你太太太棒了！

By Tom
at 2021-07-31T15:02

你好棒！

By Michael
at 2021-07-31T23:45

太神了

By Agatha
at 2021-08-02T05:37

太神啦

By Ingrid
at 2021-08-05T11:24

推強大的勵志

By Irma
at 2021-08-07T11:03

好棒！真心覺得超強

By Caitlin
at 2021-08-10T16:57

加油

By Emma
at 2021-08-13T20:19

超神妳好厲害

By Emily
at 2021-08-18T00:07

美爆！！！！

By Dora
at 2021-08-18T09:24

加油啊啊啊啊～～話說我覺得圖二超可愛耶(小聲)感覺原po人緣
應該很好

By Regina
at 2021-08-20T08:56

還有71公斤那張眼睛瞪好大 XDD (重點錯)(被毆)

By Edith
at 2021-08-20T14:08

加油！！不要怕！！ \^0^/

By Mia
at 2021-08-21T11:41

超美的，妳好棒！！

By Ula
at 2021-08-22T15:46

妳真的好棒！不管為了什麼原因而開始最後得到都是自己健

By Skylar DavisLinda
at 2021-08-26T06:31

康的身體。祝妳手術成功！！！

By Quanna
at 2021-08-27T23:23

意志力超強!原po媽媽一定很欣慰

By Kumar
at 2021-08-28T23:54

妳真的好棒！美的是妳堅持下來的態度！真的很了不起
～祝手術平安順利

By Dorothy
at 2021-08-30T15:11

看到泛淚....

By Gilbert
at 2021-08-31T18:56

加油！你好厲害！

By Megan
at 2021-09-02T09:08

推

By Todd Johnson
at 2021-09-05T13:45

妳真的好棒喔！

By Adele
at 2021-09-05T14:54

好驚人，瘦下來真的健康又美麗，祝開刀順利

By Adele
at 2021-09-08T22:00

超級勵志的優文，你真的很努力恭喜原po

By Puput
at 2021-09-10T03:33

你真的好厲害，也很漂亮，祝你手術成功！

By Ethan
at 2021-09-13T00:47

你好棒！

By Edward Lewis
at 2021-09-17T16:18

妳好棒！我也要加油！

By Hedwig
at 2021-09-20T23:21

強!

By Delia
at 2021-09-21T13:08

你好棒！反觀自己太廢了QQ

By Ursula
at 2021-09-23T12:58

跪著看完

By Lily
at 2021-09-25T11:54

You are awesome!!! 祝手術平安順利推

By Todd Johnson
at 2021-09-27T12:43

好勵志啊！願樓主手術順利平安！

By Olivia
at 2021-09-28T22:29

妳好棒哦！給你大大的鼓勵，祝手術順利

By Quintina
at 2021-09-29T18:24

你好厲害！看到流眼淚...

By Isabella
at 2021-10-03T08:49

推推

By Una
at 2021-10-04T13:02

這太勵志了，給個讚

By Elvira
at 2021-10-06T07:36

哇嗚！！太勵志了吧天啊！！

By Frederica
at 2021-10-10T07:36

希望妳手術一切順利！但我看醫美文章說3X萬，這裡變4X？

By Kelly
at 2021-10-11T09:18

太棒了！超厲志，祝福你往越來越好的自己邁進

By Caitlin
at 2021-10-15T16:40

超級勵志的故事!!!看完覺得又有動力繼續堅持

By Steve
at 2021-10-17T14:58

想請問下你應該是節食少吃吧那肚子餓時怎麼辦呢

By Franklin
at 2021-10-17T19:26

是靠忍耐嗎我覺得減肥忍受飢餓感對我來說很難

By Donna
at 2021-10-20T05:22

你好厲害！

By Wallis
at 2021-10-20T17:36

祝手術順利，期待妳再發文喔

By Frederic
at 2021-10-23T05:12

好厲害! 然後妝化得好美XD 祝你開刀順利

By Lydia
at 2021-10-25T06:26

加油

By Freda
at 2021-10-29T05:07

太勵志了！超強

By Margaret
at 2021-10-29T12:22

超強大的！我感動到要落淚了

By Olga
at 2021-11-02T04:54

推推推

By Oliver
at 2021-11-02T10:36

哇賽！心目中的年度最佳就是妳了！

By Isla
at 2021-11-06T15:13

不要一直在意那些枝微末節，已經超棒的啦

By Caroline
at 2021-11-09T20:05

推，太強了

By Freda
at 2021-11-10T01:09

真的厲害，能堅持不容易

By Puput
at 2021-11-10T05:32

超級勵志繼續加油瘦了真的好漂亮

By Hardy
at 2021-11-15T02:10

光一年沒有甜點炸物手搖飲我就想跪你惹

By Olivia
at 2021-11-17T03:54

這篇超勵志！手術會很順利的

By Thomas
at 2021-11-20T23:43

欸欸欸等一下最後超正的XD

By Agnes
at 2021-11-22T23:06

沒想到真的有身高=體重的人減下來真不容易

By Linda
at 2021-11-27T06:48

你好棒一定會越來越好的！

By Hedwig
at 2021-11-30T18:42

好厲害！

By Bethany
at 2021-12-01T08:08

太感人了，好棒！讓最近有點懶下來的我又有點動力了！

By Ivy
at 2021-12-05T07:43

真心恭喜妳，也謝謝之前詢問信件的分享

By Linda
at 2021-12-09T18:50

感同身受，祝妳手術順利，我也在也很努力的在維持

By Jack
at 2021-12-13T10:06

你真的好棒好厲害看到你的文章眼眶微紅啊

By Annie
at 2021-12-15T09:44

推~超級勵志的，其實原來就不錯看，瘦下來很美~

By Mary
at 2021-12-15T13:11

太強了

By Genevieve
at 2021-12-19T06:16

推

By Anthony
at 2021-12-20T19:04

讚

By David
at 2021-12-23T07:55

加油加油妳很棒！！

By Skylar Davis
at 2021-12-27T09:38

超強，除贅皮的費用大概是多少？

By Ina
at 2021-12-30T15:57

請問腹部贅皮手術費用大概多少？我也是產後肚皮整個下

By Madame
at 2022-01-01T19:21

垂，瘦下來肚皮更明顯也想動手術，謝謝

By David
at 2022-01-02T00:07

推好勵志

By Lauren
at 2022-01-06T08:52

太強啦

By Susan
at 2022-01-11T02:14

這太強了！不推不行！

By Dorothy
at 2022-01-14T16:29

幹推爆

By Annie
at 2022-01-18T22:18

你好棒！超級勵志的

By Heather
at 2022-01-22T03:56

妳超棒！！！這年紀代謝變慢妳能瘦下來很強（同梯的感嘆

By Ida
at 2022-01-24T03:11

謝謝你分享超級美的

By Odelette
at 2022-01-25T12:38

加油！！！

By Iris
at 2022-01-26T10:23

太厲害了！！！請收下我的膝蓋！瘦了人也美了！

By Bethany
at 2022-01-28T23:46

超勵志！加油

By Olive
at 2022-02-01T05:17

加油努力的人值得佩服

By Anthony
at 2022-02-05T13:36

加油！你的辛苦一定是值得的，也一定會讓妳帶來更多的緣
分，祝手術順利，也期待妳分享後續結果！！！

By Hardy
at 2022-02-10T07:23

你好棒

By Zora
at 2022-02-12T03:25

你超美的也希望你可以順利找到整外解決贅皮的困擾
我要把你的心得當作我想要軟爛時的動力

By Genevieve
at 2022-02-12T21:31

加油！手術一定會成功的！

By Frederica
at 2022-02-14T22:56

太厲害了不推不行啊啊啊
這意志力好堅強我也要認真向你看齊～

By Queena
at 2022-02-15T20:57

期待你手術後的結果！一定更美～～雖然現在就好美了

By Charlotte
at 2022-02-16T23:13

超勵志的！變得好美～

By Daniel
at 2022-02-18T14:06

勵志推！！！

By Connor
at 2022-02-22T00:45

真棒!

By Edward Lewis
at 2022-02-22T19:48

太厲害啦

By Bethany
at 2022-02-25T01:02

你好棒！瘦下來很美

By Donna
at 2022-02-26T20:53

先敬禮，真的很厲害！

By Valerie
at 2022-03-03T01:35

神

By Lucy
at 2022-03-04T01:56

推爆你！最後照片正翻了

By Eartha
at 2022-03-06T22:50

太棒了你可以去facelife版問關於切除贅皮的推薦

By Liam
at 2022-03-07T16:06

妳變得好美我差點都要哭了
看到妳這麼努力妳真的好棒

By Frederica
at 2022-03-09T17:50

贅皮尋求醫美就可以解決了！你好厲害，我連減5公斤都沒

By Callum
at 2022-03-14T13:11

很勵志很感動期待你分享除完贅皮後的成果喔

By Tom
at 2022-03-16T09:06

太棒了！猛！

By Harry
at 2022-03-17T16:42

好棒

By Mason
at 2022-03-21T11:57

恭喜你！！

By Madame
at 2022-03-25T18:05

好厲害!後來整個健康美~

By Annie
at 2022-03-26T12:52

哇哇哇！猛

By Gilbert
at 2022-03-27T21:23

好強大我想跟你學習

By Ophelia
at 2022-03-30T04:43

自費中醫門診好像是轉捩點

By Jacob
at 2022-04-01T04:02

祝你手術順利！

By Edith
at 2022-04-01T15:27

再推一次。您可以做到，其他肥宅和懶宅真的沒有藉口了

By Liam
at 2022-04-04T12:08

勵志推現在很漂亮而且氣色好好！祝手術順利

By Kyle
at 2022-04-08T08:44

QQ 推啊.... 神人

By Susan
at 2022-04-09T11:15

太勵志了QQ

By Thomas
at 2022-04-10T14:26

推其實是美女還好手術可以除贅皮（你好勇敢還分享

By Doris
at 2022-04-10T21:28

照片）祝你手術順利

By Christine
at 2022-04-11T19:32

太勵志了～祝你手術順利！

By Ivy
at 2022-04-14T10:43

好厲害，後面照片好美！

By Victoria
at 2022-04-17T06:55

超強！！

By Enid
at 2022-04-18T02:34

真的好勵志啊，看來我也該好好減脂了，祝妳手術成功。

By Agatha
at 2022-04-18T08:05

厲害心理素質強大

By Enid
at 2022-04-19T16:26

加油！手術一定會完美成功！

By Dora
at 2022-04-22T19:16

超棒的！

By Liam
at 2022-04-27T12:12

好美

By Catherine
at 2022-04-29T21:17

妳好強啊啊啊啊啊啊

By Margaret
at 2022-05-01T19:00

現在很美繼續加油～～

By Margaret
at 2022-05-03T17:42

你很棒，手術一定會順利的，一路走來辛苦你了(抱緊) 也謝謝

By Selena
at 2022-05-07T08:55

你的分享，讓也為體重煩惱的我獲得很大鼓勵。希望未來我們

By Catherine
at 2022-05-11T09:16

都能走向想像中的美好人生。加油。

By Anthony
at 2022-05-15T03:53

加油加油！祝手術順利

By Linda
at 2022-05-16T19:48

好棒！

By Quintina
at 2022-05-20T13:41

好棒的分享，你真的很努力，很值得大家學習

By Catherine
at 2022-05-24T13:54

也祝你手術一切順利～

By Kama
at 2022-05-29T12:22

求最後一段的英文翻譯QQ

By Rachel
at 2022-05-31T17:54

找到了!! 當你渴望某樣東西時，整個宇宙都會聯合起來幫助

By Selena
at 2022-05-31T19:45

加油也激勵到卡關中的我

By Queena
at 2022-06-01T12:01

推推推~~

By Puput
at 2022-06-02T11:08

好勵志！

By Delia
at 2022-06-02T21:38

推，超級厲害，非常勵志。

By Callum
at 2022-06-03T18:19

變好美，期待你手術後也能分享成果。

By Iris
at 2022-06-05T18:45

太強了!!!!

By Charlotte
at 2022-06-10T01:09

太厲害了

By Gilbert
at 2022-06-12T14:18

好勵志～祝手術順利！

By Elizabeth
at 2022-06-15T17:54

很漂亮~很勵志!（握拳）

By Hardy
at 2022-06-16T04:46

祝你手術順利，往更美好的人生找到愛你的人!

By Rosalind
at 2022-06-17T20:31

好有毅力，妳很棒唷

By Heather
at 2022-06-21T06:48

超勵志的分享文　祝手術一切順利！！

By Mia
at 2022-06-23T09:19

勵志推！！

By Eartha
at 2022-06-24T19:55

感謝妳的分享，妳很棒!

By Leila
at 2022-06-26T10:19

妳好猛祝福你手術順利

By Regina
at 2022-06-26T23:37

好勵志，謝謝勇敢分享，好奇請問瘦下臉到脖子不會有贅皮

By Eden
at 2022-06-28T00:43

很美

By Olivia
at 2022-06-29T20:54

感動且勵志，祝你手術順利～by仍在與體重和體脂抗戰的人

By Edward Lewis
at 2022-07-04T02:35

好勵志！ㄔㄠㄅㄤㄉ

By Ivy
at 2022-07-07T06:30

太勵志了很厲害希望妳能順利解決贅皮問題

By Lucy
at 2022-07-09T01:47

超級強！佩服～好好愛自己最棒！

By Madame
at 2022-07-12T00:50

你真的很努力超級厲害的

By Zora
at 2022-07-12T06:14

超強大!!!!! 您好漂亮!!! 太勵志的分享了!!!

By Robert
at 2022-07-16T03:13

這樣叫看的人怎麼繼續坐在椅子上偷懶啦XDD

By Adele
at 2022-07-19T05:06

妳真的好棒！加油！祝福妳手術順利身體健健康康

By Una
at 2022-07-20T05:20

你很棒，加油！！

By Isabella
at 2022-07-23T12:38

在fb看到跑來推原po真的很強大辛苦了!!!

By Mia
at 2022-07-25T07:07

好勵志，原po超棒的！！祝手術順利～

By Rebecca
at 2022-07-27T10:59

祝福妳手術順利~到時候再來分享美美的照片喔，超佩服

By Lily
at 2022-07-31T10:15

超強的！

By Mason
at 2022-08-05T03:20

好厲害加油

By Mason
at 2022-08-09T01:13

推勵志，加油不要怕

By Mary
at 2022-08-12T08:27

妳太棒了！祝福妳手術成功順利～

By Liam
at 2022-08-14T19:50

祝手術成功！妳真的超棒的！

By Valerie
at 2022-08-15T18:13

加油！祝手術成功順利！

By Jessica
at 2022-08-19T04:59

好讚好美！太勵志了！！

By Doris
at 2022-08-21T11:11

太勵志，看了很感動，走到現在這一步真為妳開心，請

By Kristin
at 2022-08-25T20:31

加油啊，妳好棒

By Todd Johnson
at 2022-08-26T21:53

太厲害了！加油！

By Todd Johnson
at 2022-08-28T16:19

您五官長得細緻，瘦下來很美，恭喜！

By Ophelia
at 2022-08-29T12:13

要能吃這麼重，也要很多錢呢…
不過真的恭喜你了！

By Valerie
at 2022-08-29T19:34

Crazy~~

By Freda
at 2022-09-02T06:18

太狂啦推

By Hedy
at 2022-09-02T09:31

好激勵！

By Ula
at 2022-09-05T21:02

推

By Blanche
at 2022-09-06T09:04

讚

By Aaliyah
at 2022-09-09T18:21

推！！！

By Madame
at 2022-09-10T03:44

推推推!!祝福手術順利移除掉贅皮體重應該也會掉一些

By Edward Lewis
at 2022-09-13T19:20

健身房有點眼熟？是邁進嗎？希望贅皮手術一切順利

By Mary
at 2022-09-18T09:16

妳好棒！！ㄊ太勵志了

By Olive
at 2022-09-19T09:57

非常漂亮唷

By Christine
at 2022-09-24T04:12

差太多了吧你哪位啊

By Edward Lewis
at 2022-09-26T15:37

加油加油喔

By Susan
at 2022-09-30T14:02

推！！！

By Linda
at 2022-10-03T00:23

你好棒，看了很佩服，祝福手術順利~~

By Michael
at 2022-10-06T10:04

加油!

By Anthony
at 2022-10-09T07:11

你很棒！！

By Anthony
at 2022-10-12T04:10

好感人！你好棒祝你手術順利！

By Ophelia
at 2022-10-14T14:57

恭喜你！努力終有回報

By Tracy
at 2022-10-16T05:58

妳超棒，我要向妳看齊

By Dorothy
at 2022-10-20T15:16

好強喔推推

By Lauren
at 2022-10-25T05:00

我是來推照騙的，好美呀。祝手術順利

By Audriana
at 2022-10-26T06:57

妳好美～～～～

By Joe
at 2022-10-28T15:29

你好棒，祝手術順利～

By Skylar DavisLinda
at 2022-10-31T07:11

瘦下來好美～

By Iris
at 2022-11-01T22:01

你長的超漂亮的啊！這篇太勵志了！

By Sarah
at 2022-11-06T10:31

超勵志！！超佩服！！！

By Ida
at 2022-11-09T17:11

推，你超棒的!!!

By Tracy
at 2022-11-13T18:32

By Skylar DavisLinda
at 2022-11-14T19:02

推

By Ethan
at 2022-11-17T02:36

你好美！宛如重生的過程好勵志！祝你手術順利~~

By Charlotte
at 2022-11-21T05:45

很棒！

By Linda
at 2022-11-23T00:42

https://reurl.cc/VaRmpy 原po可以查看看中國醫的陳醫

By Jacky
at 2022-11-23T12:08

師技術很厲害

By Jack
at 2022-11-26T13:22

你很棒！！！祝福手術成功順利！！

By Ursula
at 2022-11-28T06:48

妳好棒！！超棒！

By Mary
at 2022-11-29T14:23

變漂亮了！

By Puput
at 2022-11-30T02:52

妳好棒！！堅持的人最美，要繼續加油喔

By Leila
at 2022-11-30T12:13

妳很棒，努力是需要時間的，妳做到了！

By Leila
at 2022-12-02T11:16

你好棒喔恭喜你真的很佩服

By Quintina
at 2022-12-07T06:35

強喔，值得欣賞，另外想問你覺得這次成功的飲食控制，

By Dinah
at 2022-12-10T15:48

跟之前失敗的飲食控制關鍵差別在哪裡呢？
想聽你分享一下~

By Bethany
at 2022-12-14T22:26

好猛

By Ingrid
at 2022-12-16T16:11

好棒喔!繼續維持好習慣，加油!

By Vanessa
at 2022-12-19T14:24

妳真的好棒喔，加油，未來一定會遇到屬於妳的真名天子的

By Valerie
at 2022-12-22T18:55

好漂亮 > < 不過皮皮好可怕…

By Robert
at 2022-12-25T07:04

推意志堅定，變好美加油祝福妳手術順利！

By Eartha
at 2022-12-29T06:40

推，很努力，加油！

By Frederic
at 2022-12-31T16:27

勵志

By Carol
at 2023-01-02T01:57

太強了現在很美！

By Dinah
at 2023-01-02T21:03

超厲害！必推

By Megan
at 2023-01-06T08:10

變好美啊！太勵志了

By Yedda
at 2023-01-10T17:42

好勵志! 你的人生會越來越美麗!

By Franklin
at 2023-01-12T08:35

太厲害了，我也要向妳好好學習

By Mia
at 2023-01-15T06:35

太強大了!!!!!!

By Mia
at 2023-01-15T07:54

有神快拜這個毅力！

By John
at 2023-01-16T18:44

好厲害，自己也在努力擺脫三位數

By Oliver
at 2023-01-20T01:59

真有恆心毅力，太勵志了！

By Puput
at 2023-01-21T00:56

你真的太強大了，respect!恭喜你遇見了更好得自己，辛苦啦!

By Daniel
at 2023-01-21T20:55

你超棒

By Zora
at 2023-01-22T11:04

妳好棒！繼續加油，保持健康體態和習慣是一輩子的事。祝妳
手術順利！

By Sierra Rose
at 2023-01-25T11:12

恭喜！真的好勵志

By Delia
at 2023-01-27T13:24

你真的好棒！

By Sarah
at 2023-01-29T15:02

加油！祝妳成功！真愛來臨！

By Leila
at 2023-01-31T15:43

是說，我也是因為輪夜班體重增加很快
我們一起努力！

By Emily
at 2023-02-05T13:13

朝聖，瘦下來真的正！

By Aaliyah
at 2023-02-06T14:10

跟原Po一樣年過35，有糖尿病跟高血壓

By Ivy
at 2023-02-08T00:02

最重100目前78，戒了兩年的手搖飲跟滷味（限塑膠吸管政

By Madame
at 2023-02-12T14:55

策完全無感XD），個人覺得飲食習慣改變佔六成以上效果

By Hedwig
at 2023-02-14T19:53

成就感94拿一堆42腰牛仔褲去店裡改為36腰。

By Rachel
at 2023-02-16T03:55

好厲害！超棒的！

By Mary
at 2023-02-20T01:49

加油最厲害的是你持續堅持的信念

By Hedda
at 2023-02-23T00:01

你超棒！

By Ida
at 2023-02-24T21:38

好厲害阿

By Sierra Rose
at 2023-02-28T05:59

恭喜，很棒

By Ula
at 2023-03-04T20:02

超勵志!!!

By Blanche
at 2023-03-05T21:46

加油！能下定決心不找藉口的持之以恆是很難能可貴的！

By Adele
at 2023-03-06T06:04

好正加油

By Selena
at 2023-03-11T04:06

你好棒哦哦哦哦哦而且自拍超美祝你手術成功

By Skylar DavisLinda
at 2023-03-13T14:05

一開始好像小胖威力症

By Rebecca
at 2023-03-14T19:42

推

By Megan
at 2023-03-17T17:33

勵志QQ

By James
at 2023-03-21T19:02

加油你真的太棒了希望一切順利阿

By Anthony
at 2023-03-24T19:30

祝手術順順利利喔，變好美

By Jessica
at 2023-03-27T20:58

超勵志～～～～加油

By Necoo
at 2023-03-29T07:50

加油！！

By Jacob
at 2023-03-29T12:00

你好棒！

By Emma
at 2023-04-01T19:24

加油加油！好厲害

By Ida
at 2023-04-06T00:29

加油!!你超棒

By Heather
at 2023-04-06T05:10

加油祝開刀順利

By Todd Johnson
at 2023-04-08T02:02

好厲害!你真的很美!

By Kama
at 2023-04-11T22:28

好強啊！推推

By Genevieve
at 2023-04-12T10:30

幹這太立志了吧，減掉超過一個我的重量，祝你之後也健健

By Emily
at 2023-04-16T14:04

康康

By Poppy
at 2023-04-19T06:55

鎖骨都跑出來了！恭喜你

By Skylar Davis
at 2023-04-23T07:36

太勵志了，推！

By Sarah
at 2023-04-24T08:12

推推，有恆心毅力的女人最美

By Charlotte
at 2023-04-29T01:46

太勵志惹！！原po的毅力真的超強大！！

By Eartha
at 2023-04-29T12:45

祝你手術成功，你的這篇文真的太勵志，毅力無比強大
瘦下後臉變得很美外，我想稱你為偶像>////<

By Leila
at 2023-05-03T23:39

推，太勵志了

By Suhail Hany
at 2023-05-05T14:39

加油加油

By Megan
at 2023-05-07T00:32

你好棒!!!!!!!

By Hedwig
at 2023-05-07T10:48

太強大了

By Isla
at 2023-05-09T06:05

推勵志手開始摸自己的肥肉...

By Harry
at 2023-05-13T02:27

真的很佩服，祝手術順利

By Gilbert
at 2023-05-15T02:18

太勵志了～～～

By Agatha
at 2023-05-15T22:07

祝手術順利！妳好棒！

By Vanessa
at 2023-05-19T18:05

有持續的毅力機會就是妳的，祝手術順利

By Liam
at 2023-05-22T16:24

瘦下來真的很漂亮，加油！

By Anthony
at 2023-05-23T10:11

祝福妳～

By Enid
at 2023-05-24T18:23

你真的很棒！！！

By Freda
at 2023-05-28T03:58

加油～妳是最美的

By Jessica
at 2023-05-28T22:20

你超棒！！

By Lydia
at 2023-05-31T21:16

好厲害！！期待手術後的分享！！

By Callum
at 2023-06-01T04:14

好厲害！瘦下來是美女

By Franklin
at 2023-06-05T17:46

太強了，真的是太有恆心與毅力。超堅實的心裡素質與執行力

By Candice
at 2023-06-07T04:03

現在超美

By Kristin
at 2023-06-10T00:45

厲害推

By Aaliyah
at 2023-06-10T05:13

原PO很棒,祝手術順利!!!!!

By Isla
at 2023-06-14T14:01

號稱體重跟身高一樣的女人

By Susan
at 2023-06-16T18:30

推推！超級厲害～～原po超美的！祝福手術順利～

By William
at 2023-06-17T17:02

恭喜你超厲害的！卡著等你的後續喔！

By Agatha
at 2023-06-19T04:50

超強!!!朝聖!!

By Gary
at 2023-06-19T16:32

請收下我的膝蓋

By Jacob
at 2023-06-24T09:19

好正

By Lily
at 2023-06-29T09:14

推你的決心

By Hamiltion
at 2023-07-02T17:17

勵志故事！妳很棒～～

By Joe
at 2023-07-07T06:10

加油啊！

By Ula
at 2023-07-08T15:31

這贅皮切掉會不會直接少5公斤啊！

By Emma
at 2023-07-12T05:31

太厲害了!! 可以求切完贅皮術後的照片嗎?

By Joe
at 2023-07-16T03:37

超棒佩服

By Ula
at 2023-07-17T17:14

好勵志喔～

By Elvira
at 2023-07-19T13:57

推勵志期許自己能跟上你的腳步

By Blanche
at 2023-07-24T08:45

你超棒的！！！

By John
at 2023-07-28T13:57

超強，意志力太佩服了！美啊！

By Emma
at 2023-08-01T05:18

好厲害！

By Bennie
at 2023-08-03T20:42

太強大了！

By Dora
at 2023-08-07T18:19

好厲害！祝手術順利～

By Aaliyah
at 2023-08-12T17:05

推你好厲害

By Brianna
at 2023-08-13T20:14

推推

By Dinah
at 2023-08-16T22:09

好漂亮的臉！

By Emma
at 2023-08-17T15:50

天哪…妳超美的！真的很厲害！

By Brianna
at 2023-08-20T09:46

祝手術順利~邁向成功的最後一哩路了加油別怕

By Brianna
at 2023-08-23T09:02

好勵志!祝手術順利!

By Blanche
at 2023-08-27T02:42

你太棒了！

By Donna
at 2023-08-30T16:43

加油

By Puput
at 2023-09-02T04:58

推爆！

By Edward Lewis
at 2023-09-06T14:22

覺得很厲害，意志力很強大，很想看墜皮處理後的變化

By Ursula
at 2023-09-06T18:34

你是美女，期待妳拿掉贅皮煥然一新

By Hardy
at 2023-09-11T02:20

毅力就贏了一半！強

By Margaret
at 2023-09-15T23:15

好厲害

By Lucy
at 2023-09-20T08:11

好棒，推你的改變，維持更不容易，年過37(我也是)。妳瘦下
來真的漂亮

By Ivy
at 2023-09-20T15:13

今天就是手術日，原PO加油！

By Valerie
at 2023-09-21T16:30

欸欸欸記錯是昨天XD

By Skylar DavisLinda
at 2023-09-21T18:23

妳超漂亮的！

By Emma
at 2023-09-25T19:20

棒棒

By Andy
at 2023-09-30T17:57

讚，有毅力

By Agatha
at 2023-10-05T05:37

好勵志，祝你開刀成功，瘦下來超級美

By Hedy
at 2023-10-09T11:26

推!!

By Leila
at 2023-10-10T03:24

祝福原po手術順利，妳超正的!

By Edward Lewis
at 2023-10-14T20:55

好奇贅皮手術是怎麼做的是把多餘的皮切掉然後縫起來嗎？

By Puput
at 2023-10-15T08:40

恭喜手術順利！超勵志你超強！

By Charlotte
at 2023-10-16T12:11

強大

By Olga
at 2023-10-17T11:55

超勵志～到時候再來分享啊！

By Lydia
at 2023-10-20T10:49

年輕很多勵志

By Liam
at 2023-10-22T21:12

推毅力！！瞬間年輕十歲啊

By Frederica
at 2023-10-24T05:40

加油，期待妳手術後的成果

By Charlie
at 2023-10-27T18:26

原po棒棒的，記得紀錄，我想再繼續follow原po的狀況

By Daph Bay
at 2023-10-30T03:51

太強了不管怎樣都必須跪拜

By Andy
at 2023-11-02T23:39

好棒喔

By Zanna
at 2023-11-03T11:38

超勵志！有夠感人的！看完都眼眶泛紅了！

By Donna
at 2023-11-08T08:25

妳超棒超棒超棒！！！這真的不是容易的事情啊！！為妳

By Ida
at 2023-11-12T15:30

感到開心（天啊我要哭惹）～～～～～手術一定會順利的
！別擔心 <3 <3

By Freda
at 2023-11-14T20:01

超級勵志很恭喜你你很棒

By Caitlin
at 2023-11-19T17:05

你很棒

By Franklin
at 2023-11-20T22:11

妳好厲害 ??

By Mia
at 2023-11-23T16:55

你真的很強（對不起不知道為什麼會出現問號）

By Isla
at 2023-11-23T20:50

變好漂亮喔！

By Aaliyah
at 2023-11-24T06:01

太勵志了，你真的很棒！！！

By Lydia
at 2023-11-26T06:14

太勵志了！！

By Suhail Hany
at 2023-11-30T17:54

你超美的也很有毅力

By Connor
at 2023-12-02T03:56

好勵志!!!

By Damian
at 2023-12-06T01:14

好厲害！你很美！

By Valerie
at 2023-12-08T19:15

推！！！！！！！

By Aaliyah
at 2023-12-09T16:46

這真的太猛

By Kumar
at 2023-12-11T17:18

好厲害啊好勵志

By Cara
at 2023-12-15T22:29

妳真的好美

By Agatha
at 2023-12-17T04:03

原來肚臍可以再生！！

By Caroline
at 2023-12-19T02:08

讚，為您的毅力賀采

By Andrew
at 2023-12-22T17:55

天啊～好像瘦身男女的真人版鄭秀文，向妳看齊

By Damian
at 2023-12-24T14:41

太勵志了，一定要推一下

By Irma
at 2023-12-27T23:08

推

By Jacob
at 2023-12-30T22:12

朝聖推，原po超強

By Kristin
at 2024-01-01T21:45

看到流淚，妳好棒！！妳一定會談到一個很棒的戀愛！

By Elma
at 2024-01-02T16:59

你很棒！！！加油！！！

By George
at 2024-01-05T13:25

太激勵人心了！！

By Oscar
at 2024-01-06T22:21

推

By James
at 2024-01-08T20:00

太神了！推起來~~~~

By Catherine
at 2024-01-12T01:05

超勵志,而且原po好漂亮啊~~

By Cara
at 2024-01-14T18:44

你真的超屌，我也遇到停滯期過，好沮喪。真的就是靠你講的
，靠堅持！！！謝謝你站出來鼓勵大家，原PO正啦！！！

By Ingrid
at 2024-01-19T03:21

好勵志啊啊啊，現在正在停滯期，看到你的文又有動力了
祝福你後續的手術成功順利！

By Olive
at 2024-01-20T14:37

祝手術順利。

By Gary
at 2024-01-24T08:37

祝手術順利！
期待術後照片！

By Valerie
at 2024-01-26T22:24

超級厲害一年不吃甜點和炸物

By Caitlin
at 2024-01-27T12:49

恭喜恭喜，意志力很強大

By Barb Cronin
at 2024-01-29T17:27

好勵志！！！相信你手術順利！！好美好美！

By Hedda
at 2024-01-31T07:24

臉很美耶超級潛力股

By Yuri
at 2024-02-03T05:35

By Kyle
at 2024-02-07T05:22

超感人

By Dorothy
at 2024-02-11T10:25

感動到哭，原po真的很棒，現在很漂亮!!

By Quintina
at 2024-02-12T15:54

你超棒的!!

By Charlotte
at 2024-02-13T18:24

太強了！！！！！

By Queena
at 2024-02-18T01:52

超棒的妳

By Puput
at 2024-02-22T21:14

減下來超美的

By Eden
at 2024-02-25T09:02

好棒！佩服你！

By Xanthe
at 2024-02-29T10:05

推

By Charlotte
at 2024-03-03T08:38

只能佩服

By Ivy
at 2024-03-05T10:27

請收下我的膝蓋，太強了！

By Isla
at 2024-03-09T22:32

更新一下近況吧！算算時間三次手術應該都做完了

By Mary
at 2024-03-14T03:08

回樓上大大：因為疫情我有延後進度，中秋過後才會
完成全部的手術了

By Poppy
at 2024-03-16T14:43

太棒了恭喜你為你高興

By Irma
at 2024-03-17T03:21

你很棒ㄟ~~變很漂亮

By Bethany
at 2024-03-21T13:37

你好美你的毅力令人敬佩！

By Zora
at 2024-03-26T00:23

原po好美，而且很有毅力！預祝手術順利哦～～

By Christine
at 2024-03-27T06:50

考古推！

By Charlotte
at 2024-03-30T05:51

減肥心得分享: 168間歇性斷食一日減肥餐(瘦20公斤)
5年實測-新手檢查表: https://youtu.be/8rwHaH5Cruo

By Todd Johnson
at 2024-03-30T16:40

朝聖，真的好棒

By Puput
at 2024-04-01T06:09

從女板過來的，好勵志啊～～謝謝妳的分享！

By Vanessa
at 2024-04-05T15:52

2021年朝聖

150kg的未完成減重進化史 - 健身

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