Line-原創貼圖健身專用第二彈-飲食篇 - 健身

By Carol
at 2018-04-08T19:43

Table of Contents

小弟朋友的健身貼圖終於出了第二彈，這次的主題是健身者們日常飲食控制的常見食物

"健身專用第二彈：飲食篇"
https://line.me/S/sticker/3246472

https://imgur.com/a/jwRuj

作者一樣提供抽獎，4月10日22:00結算，從箭頭和推中抽出10位，
如果這篇被推爆再加碼10位，抽到重複或噓則多抽一位遞補。

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Tags: 健身

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練氣功x健身

By Faithe
at 2018-04-08T17:14

※ 引述《hauguhu999 (舜媽)》之銘言： : 各位巨巨好，小弟有一個超奇怪但是卻也很認真的問題想問 : 因為有參考版上的健身資訊，配合適當的運動以及飲食，過往的增肌減脂都還算是順利的 : 定期健身，喝點蛋白粉，日復一日 : 自從練了氣功並學了禪幾年後，一切都有了些改變 : 除了飲食漸漸地變素，食量 ...

同部位一週練三次？

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at 2018-04-08T14:38

各位巨巨好如題由於小弟剛接觸健身時胸肌感受度非常糟糕花了許久時間爬文請教他人才得以改善但問題來了胸肌部分很明顯落後背、肩、腿等大肌群若想要將胸肌肌肥大趕上其他部位是否可以犧牲其他部位訓練時間進而拉長至一週三次？目前訓練菜單如下胸背腿一週2次每次約1.5小時搭配小肌群練腿日若還有 ...

drop set及組數的應用

By Lucy
at 2018-04-08T11:26

因為看書提到drop set的原理是徵招更多肌纖維被訓練但是書中提到理論是說drop set會變成練到耐力去對於外型的增加恐怕沒啥效果 google到資料卻說「drop set」是健美人士愛用方法之一而且以前教練在帶肌肥大的階段也大量使用drop set的練法不 ...

桃園藝文特區超核心

By Daph Bay
at 2018-04-08T10:28

下定決心要把自己的體態改好搜尋附近的健身房，看來只有這間適合上個禮拜有去詢問過，價格方面都再可接受範圍缺點是空間真的蠻小的，平日假日人數會不會很多？如果平日晚8:00~10:00 假日早9:00~11:00 這時段會需要常排隊嗎? 另外有沒有一起想要訓練的朋友? 謝謝 - ...

這種肌肉控制是怎麼做到的

By Hardy
at 2018-04-08T09:25

請教各位巨巨自己健身也邁向第五年了，健身房的強者看到的也不少但是從來沒有親眼看過下列影片2:53開始那位帥哥對肌肉的控制 https://youtu.be/XnzQRPdunTE?t=172 控制自己胸肌跳動我知道怎麼做但是像影片裡能把胸肌弄得像彈琴弦一樣要怎麼辦到?(我知道體脂肪低是基本條件 ...

Line-原創貼圖 健身專用第二彈-飲食篇 - 健身

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