有無避免大腿後肌群的腿部訓練 - 健身
By Tom
at 2016-03-08T19:33
at 2016-03-08T19:33
Table of Contents
如題
近期拉傷的大腿後肌群再度舊傷復發
傳統整復診所的醫師說要讓腿後肌休息兩周
但是聽說肌肉兩個禮拜不練就會大幅衰退，練腿剛練了一陣子好不容易肌力有點起色
不想就這樣衰退重新來過，但是受傷的地方還是要顧
那請問有沒有練腿的方式，可以避開大腿後部肌群(Hamstring)的？
硬舉肯定是出局了，因為他練的肌群之一就是腿後肌群
那請問槓鈴深蹲與glute bridge呢
稍微查詢了一下腿後肌
股二頭
https://en.wikipedia.org/wiki/Biceps_femoris_muscle
半腱肌
https://en.wikipedia.org/wiki/Semitendinosus_muscle
半膜肌
https://en.wikipedia.org/wiki/Semimembranosus_muscle
發現這三者的功用都有
extend (straighten) the hip joint and flex (bend) the knee joint
也就是伸直大腿或彎曲膝蓋
也就是說，只要是把大腿伸直的動作，都會動用到大腿後肌；
這就涵蓋了槓鈴深蹲與glute bridge
但是臀大肌也參與了大腿伸直工作，那有沒有可能靠感受度或自主控制
讓大腿伸直的時候儘量只對臀大肌下收縮指令而避免(或減少)大腿後肌的負擔呢
--
Tags:
健身
All Comments
By Tracy
at 2016-03-12T21:52
at 2016-03-12T21:52
By Olivia
at 2016-03-15T06:35
at 2016-03-15T06:35
By Suhail Hany
at 2016-03-15T18:44
at 2016-03-15T18:44
By Ida
at 2016-03-20T14:30
at 2016-03-20T14:30
By Megan
at 2016-03-24T03:18
at 2016-03-24T03:18
By Ethan
at 2016-03-26T02:11
at 2016-03-26T02:11
By Necoo
at 2016-03-29T18:18
at 2016-03-29T18:18
By Kyle
at 2016-04-02T20:52
at 2016-04-02T20:52
By Franklin
at 2016-04-05T01:28
at 2016-04-05T01:28
By Ethan
at 2016-04-09T08:04
at 2016-04-09T08:04
By Megan
at 2016-04-10T15:09
at 2016-04-10T15:09
By Ursula
at 2016-04-12T14:12
at 2016-04-12T14:12
By Poppy
at 2016-04-17T03:36
at 2016-04-17T03:36
By Christine
at 2016-04-17T18:43
at 2016-04-17T18:43
By Audriana
at 2016-04-22T01:33
at 2016-04-22T01:33
By Kumar
at 2016-04-25T11:47
at 2016-04-25T11:47
By Susan
at 2016-04-28T01:40
at 2016-04-28T01:40
Related Posts
減肥計劃持續中但體重沒有下降
By Hardy
at 2016-03-08T16:50
at 2016-03-08T16:50
減脂目標請益
By Ivy
at 2016-03-08T16:18
at 2016-03-08T16:18
吃膩水煮了嗎? 健身良伴少油鹽的健康便當
By Isla
at 2016-03-08T15:32
at 2016-03-08T15:32
肌酸的效果
By Robert
at 2016-03-08T14:58
at 2016-03-08T14:58
如果有氧跟重訓同天做
By Valerie
at 2016-03-08T12:15
at 2016-03-08T12:15