有骨架小成功練壯的經驗分享嗎？ - 健身
By Frederica
at 2016-02-20T03:13
at 2016-02-20T03:13
Table of Contents
各位巨巨好，小弟加入健身房約三個月了，我知道健身是以年為單位計算的，自己也一直
持之以恆的在努力，
不過一直有個疑問，本身是骨架非常小的男生，手腕沒實際量過幾公分，但大概就是g-sh
ock手錶可以扣到倒數第二格吧！
手的大小也是，比一般女生的手在大一些而已，一般看版上或健身房裡的巨巨，手腕跟手
的大小都不細也不小，
相對手腕細的一般身材也偏瘦骨架偏小的樣子，目前已經20歲了，發育應該也差不多定型
了。
想請問有骨架偏小的人健身的經驗分享嗎？
像這樣是否要加強小手臂、小腿的訓練，身材比例上才會好看？
謝謝各位
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