減脂有氧/重訓都幾!!! - 健身
By Puput
at 2018-04-01T02:38
at 2018-04-01T02:38
Table of Contents
以前大學體育課老師說
減脂重訓最快
因為運動完後代謝會持續一天
雖然遞減到最後很少
但因為肌肉量增加
代謝也會提高
所以減脂重訓是最快速的
不過有些健身房教練說減脂
就是要有氧
飛輪到死就對了
想請問大家比較認同哪一種喔?
--
減脂重訓最快
因為運動完後代謝會持續一天
雖然遞減到最後很少
但因為肌肉量增加
代謝也會提高
所以減脂重訓是最快速的
不過有些健身房教練說減脂
就是要有氧
飛輪到死就對了
想請問大家比較認同哪一種喔?
--
Tags:
健身
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