激發健身的原力 - 健身

By Noah
at 2015-07-26T17:24

Table of Contents

遙望那年...高中下課常會約打球

那天不知道誰提議罰球沒進的就做伏地挺身10下

一整個下午玩下來

大家越做越多,然後越投越不準,一片慘狀

然後就有人講到劉耕宏教過拿兩個板凳手放在上面做伏地挺身

那年劉耕宏的在家訓練很紅

回家後迫不及待拿了兩個板凳練起來

那時候連肌肉名稱都不懂就開始了亂練一通的生涯

後來真的要感謝鐵克網的存在

小巧精美的動畫,加上各部位訓練重點說明

震撼程度不亞於小時候看到機器戰警被壞人支解的畫面

就這樣開始了健身的生涯至今

不知道大家健身的原力是如何被點燃的呢~?

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Tags: 健身

All Comments

By Oscar
at 2015-07-29T01:47

某人：胖子...

By Elma
at 2015-08-01T09:37

不過，現在還是胖子...

By Joe
at 2015-08-03T04:34

你先要有天使然後就可以扯說從胖子變猛男~前面都沒練這樣

By Todd Johnson
at 2015-08-03T23:35

樓上好熟悉的橋段喔...

By Leila
at 2015-08-04T20:28

去外面打球，發現只要夠壯直接贏一半之後開始苦練

By Faithe
at 2015-08-06T07:01

還記得那個女孩說：你胖

By Madame
at 2015-08-09T16:28

看到當年Batista機關槍入場覺得太帥了

By Dorothy
at 2015-08-14T07:28

爲了去看喜歡的妹子（遮臉

By Mason
at 2015-08-16T01:53

開始打拳發現技術沒練好身體不壯的話就會被痛毆

By Kelly
at 2015-08-18T15:51

如今開始健身防禦力才慢慢的上升(?)

By Donna
at 2015-08-19T20:14

發文要附圖R~

By Yedda
at 2015-08-20T11:38

下班太無聊(默..

By Rachel
at 2015-08-23T14:14

照鏡子

By Frederic
at 2015-08-26T11:27

兵變

By Faithe
at 2015-08-27T21:12

歐比王發掘的

By Olive
at 2015-08-30T09:36

星際大戰吧

By Megan
at 2015-09-01T02:42

脊椎側彎復建

By Kumar
at 2015-09-04T02:50

看wwe

By Olga
at 2015-09-07T12:27

第一行看成約__.........

By Frederic
at 2015-09-12T12:17

國中，舅舅那時身材很好，很羨慕而開始在家練。但直

By Vanessa
at 2015-09-17T07:53

到10多年後的今年春天才開始上健身房。

By Anonymous
at 2015-09-22T06:56

翻滾吧男孩

By Thomas
at 2015-09-24T14:07

分手............

By Necoo
at 2015-09-25T12:10

笑隊練習-->習慣

By Lauren
at 2015-09-30T00:10

沒錢沒車沒房又禿頭，只好身體彌補一下外在條件

By Quanna
at 2015-10-04T22:21

其實是為了戒電玩

By Hardy
at 2015-10-07T11:51

國中沈迷wwe

By Zora
at 2015-10-09T11:33

突然有一天覺得好像該運動了，就找健身房開始運動

By Delia
at 2015-10-12T10:13

被說肩膀太斜 XD

By Zora
at 2015-10-15T06:43

單身無聊排遣壓力

By Zora
at 2015-10-15T23:37

被打槍太胖...

By Madame
at 2015-10-18T17:19

學妹已讀不回

By Robert
at 2015-10-19T18:49

告白失敗，無處宣洩

By Barb Cronin
at 2015-10-22T13:43

連續四條褲子該邊穿破

By Oliver
at 2015-10-24T04:12

想學習猙獰的表情

By Valerie
at 2015-10-25T21:11

彭于晏

By Irma
at 2015-10-27T04:53

失戀，然後是開始練拳...

By Cara
at 2015-10-29T15:09

從小立志成為翹臀王

By Aaliyah
at 2015-10-31T00:33

不喜歡自己超排骨的身材

By Suhail Hany
at 2015-11-04T03:34

冬天不流汗身體一熱就會癢

By Jake
at 2015-11-06T21:25

上班一年胖五公斤全部人都說自己變胖時才覺悟

By Elma
at 2015-11-07T04:32

時間到了，魔神仔牽走…

By Quintina
at 2015-11-10T10:53

被甩想找事做

By Ida
at 2015-11-15T08:38

被說胖大肚子

By Kyle
at 2015-11-18T11:47

要結婚

By Carol
at 2015-11-20T08:43

單純追求強壯 (好中二

By George
at 2015-11-21T10:00

讓自己有更多優點

By Dorothy
at 2015-11-24T14:47

就為了一個帥字

By Jack
at 2015-11-28T09:07

外表大家都說看起來壯，回家看鏡子才發現肥肚...

By Puput
at 2015-11-28T20:56

樓上，我懂你的感受...

By Wallis
at 2015-11-29T05:55

前男友:一個女生連自己的身材都無法維持,那還能成就什麼

By Isla
at 2015-12-03T05:31

想追一個心儀已久的朋友，感覺身材乾沒辦法保護那女生

By Donna
at 2015-12-06T03:30

後來還是沒追到啦哈哈哈哈不過也讓我這放假就是打LOL

By Regina
at 2015-12-08T08:41

的人有了別的目標~XD

By Steve
at 2015-12-09T21:20

看了玩命5之後被那個下飛機的光頭警察巨石煞到

By Aaliyah
at 2015-12-11T03:02

身體變差了，開始找原因，之後發現是肌力不足才開始健身

By Elizabeth
at 2015-12-14T07:28

開始練跑長距離膝蓋會痛..

By Lydia
at 2015-12-16T18:54

為了約炮

By Yedda
at 2015-12-19T23:57

jeff seid

By Faithe
at 2015-12-21T22:50

激戰

By Ophelia
at 2015-12-25T14:09

喜歡結實且線條好看的身材，想變成那樣的好身材而努力著!

By Andy
at 2015-12-27T20:26

太瘦被笑

By Victoria
at 2015-12-29T02:39

跟樓上去夜店，妹都貼他。

By Mia
at 2015-12-29T16:06

照鏡子的時候發現 looks like shit的時候

By Blanche
at 2016-01-01T20:55

分手後要讓自己過得更好、夏天快到了要穿bikini所以開

By Tom
at 2016-01-05T13:02

始練，而且身邊朋友都正妹，只能靠身材贏他們QQ

By Kumar
at 2016-01-06T13:12

想要大ㄋㄟㄋㄟ

By Frederica
at 2015-07-26T14:52

本標題專供對於本身的減肥計畫有疑問，希望其他版友提供減肥建議用請按照以下格式填寫，未詳細填寫者刪文退回 ============================================================================== 我是否已經詳讀置底文及精華區中的新手專區： ...

激發健身的原力 - 健身

All Comments

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