硬舉時屁股跟大腿後側沒什麼感覺 - 健身
By Hazel
at 2016-05-14T22:42
at 2016-05-14T22:42
Table of Contents
https://youtu.be/iCvEIWEFpSM
影片如上
先謝謝今天信義廠的巨巨指導
硬舉自己其實沒作過幾次，最近才把它加入練的項目
但自己作完，腿後跟屁股沒有什麼感覺
反而是斜方下面一點那附近的背部超級痠
再請各位巨巨指導了，謝謝
--
先謝謝今天信義廠的巨巨指導
硬舉自己其實沒作過幾次，最近才把它加入練的項目
但自己作完，腿後跟屁股沒有什麼感覺
反而是斜方下面一點那附近的背部超級痠
再請各位巨巨指導了，謝謝
--
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健身
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