肥豬要怎麼改善（附圖） - 健身
By Susan
at 2020-06-27T17:12
at 2020-06-27T17:12
Table of Contents
如題
本沒有肥宅已經健身第二年了，已經沒有水腫問題了，但是肥油還是很多減不下來
吃的東西就無炸、少油少鹽少糖，只吃原型食物，以前有輕微糖尿病不碰飲料，有盡量攝取
只是一個禮拜只有練兩次，全身都有練，每次去練必練深蹲、硬舉、槓鈴臥推
隔一個禮拜練二三頭、背、肩，核心很少練，沒有做有氧
舉例：
週六練深蹲、臥推
週日練硬舉、（二三頭、背、肩輪流）
除了硬舉跟深蹲是大重量外，其他動作都會做15~20下，每個動作都做10組左右
今年端午過完就沒連假了，也沒有打算晚上去擠，所以還是維持一週兩練
附上肥豬證明
http://i.imgur.com/sU2yX3h.jpg
奶圖
http://i.imgur.com/9lmWFRT.jpg
午餐自己準備
紅蘿蔔、杏鮑菇、南瓜、雞胸肉
早餐茶葉蛋+豆漿居多，晚餐就隨緣
http://i.imgur.com/R6WxKuI.jpg
謝謝各位
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健身
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