請問太空椅/靠牆蹲的請教 - 健身
By Jake
at 2016-05-23T08:49
at 2016-05-23T08:49
Table of Contents
小弟我因為大腿很廢，所以打算從這個開始練起
上網查了相關訊息，是說頭肩腰要緊貼牆壁，呈一直線，膝蓋大約在腳掌正上方，大腿跟地面平行
然後我大約蹲個20秒就不行了QQ，不過這不是重點
我想問的是，當我蹲到快沒力的時候，會覺得膝蓋突然負擔加重，請問這是正常的現象嗎？
還是說我打從一開始就姿勢錯誤？
我很怕這樣一次蹲這麼久會傷到膝蓋，有沒有高手能幫幫我><
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健身
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