豆漿的蛋白質要怎麼算？ - 健身
By Olive
at 2019-06-11T17:22
at 2019-06-11T17:22
Table of Contents
之前喝豆漿會脹氣 最近發現把渣濾掉就沒事了
於是就把一些蛋白質額度用豆漿替換
但是依稀有個印象 豆漿的生物價好像遠低於乳清
那透過豆漿攝取的蛋白質
需要按照生物價的比例做刪減嗎？
比如一罐豆漿蛋白質13g 生物價約乳清的70%
就換算成13*0.7=9.1g
跪求解QQ
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