電影"暴力特區"的肢體運動能力 - 健身
By Poppy
at 2010-08-20T00:22
at 2010-08-20T00:22
Table of Contents
"暴力特區"應該都有看過，相信大家對於裡面的翻騰跳躍滾轉都印象深刻，
這樣的肢體運動能力是非常強悍的，不知道有沒有板友對於這種運動能力的
訓練有特別鑽研？
http://www.youtube.com/watch?v=YRmmbsPOiMY
這裡有個影片，裡面的肢體運動能力也是相當驚人，柔軟度肌力與耐力都非
常好，這種境界是我的目標，目前還在摸索如何訓練當中。
TRX與壺鈴是有幫助，但除此之外應該還有其他的系統性訓練方式，請不吝指
教啦~~~
--
在新竹有興趣者請來信討論噢~
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健身
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