體脂率和DXA(雙能量X光吸收儀) - 健身
By Frederica
at 2015-09-04T01:56
at 2015-09-04T01:56
Table of Contents
有次看到某健身論壇講到體脂肪, 有人貼了張Alberto Nunez的照片
http://www.fitoverfat.com/wp-content/uploads/alberto4.jpg
(臀大肌有橫紋唷!)
說他去醫院用DXA(以前叫DEXA)測體脂肪, 測出來是6.2%,
所以很多測出3%5%的, 蠻有可能是更不精確的快樂數據.
google了一下, DXA測體脂, 比跳進大水缸或測電阻更精確,
台灣各地一些大醫院有DXA, 可有板上朋友自費做過呢?
就算貴好幾倍, 若能得到更可靠的數據, 還是比花兩百做個快樂的inbody多了點
價值吧!
(前天碰到教練深信inbody測出的數據一定很準 錯不了, 我不知該如何回應,
因為我以為凡測量必有誤差是常識...)
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http://www.fitoverfat.com/wp-content/uploads/alberto4.jpg
說他去醫院用DXA(以前叫DEXA)測體脂肪, 測出來是6.2%,
所以很多測出3%5%的, 蠻有可能是更不精確的快樂數據.
google了一下, DXA測體脂, 比跳進大水缸或測電阻更精確,
台灣各地一些大醫院有DXA, 可有板上朋友自費做過呢?
就算貴好幾倍, 若能得到更可靠的數據, 還是比花兩百做個快樂的inbody多了點
價值吧!
(前天碰到教練深信inbody測出的數據一定很準 錯不了, 我不知該如何回應,
因為我以為凡測量必有誤差是常識...)
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Tags:
健身
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By Hamiltion
at 2015-09-08T18:59
at 2015-09-08T18:59
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at 2015-09-10T17:53
at 2015-09-10T17:53
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at 2015-09-24T07:54
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