高次數低重量的練法 - 健身
By William
at 2016-05-09T19:26
at 2016-05-09T19:26
Table of Contents
最近因為搬家換了一間私人的健身房
之前都是練肌肥大
就是高重量低次數
但這間的老闆說要練大肌肉
就是要從低重量開始每組做100下(甚至1000下)以上，動作循環做到累了為止結束
等到達成目標後再加重
他開的菜單是一天全身肌肉都會練到的
只有3個動作
1. 滑輪下拉練背+二頭
2. 臥推練胸+三頭
3. 硬舉 槓鈴順勢往肩上拉 練腿+肩膀
他說他的訓練方式每天都可以練(意指肌肉不用休息)
但是到後期每次需要花比較多的時間(因為要做幾百下)
不知道版友有沒有看過類似的練法?
--
之前都是練肌肥大
就是高重量低次數
但這間的老闆說要練大肌肉
就是要從低重量開始每組做100下(甚至1000下)以上，動作循環做到累了為止結束
等到達成目標後再加重
他開的菜單是一天全身肌肉都會練到的
只有3個動作
1. 滑輪下拉練背+二頭
2. 臥推練胸+三頭
3. 硬舉 槓鈴順勢往肩上拉 練腿+肩膀
他說他的訓練方式每天都可以練(意指肌肉不用休息)
但是到後期每次需要花比較多的時間(因為要做幾百下)
不知道版友有沒有看過類似的練法?
--
Tags:
健身
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