高雄健工徵佛系隊友 - 健身
By Ivy
at 2018-04-27T23:58
at 2018-04-27T23:58
Table of Contents
能有群組更好XD
我是新手,鳳山健工加入不久
目標是恢復肌力和減脂....
出沒時間不一定,詳細來信
→→→以下閒聊←←←←←
用現在的除脂肪淨重和增加的體質回推以前體脂大概24左右,目前體脂40%...@_@
以前本來就不怕冷專門怕熱,變胖的時間內開始不太怕熱了,現在回來做一點點訓練就發現又沒冷氣不行了....
是不是肌肉有在用+代謝提高會自己感覺熱...
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Tags:
健身
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at 2018-05-01T12:33
at 2018-05-01T12:33
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